Guide · Bhagavad Gita
What the Bhagavad Gita Says About Anxiety
By the VedIQ AI editorial team · Last updated
Seven verses for anxious moments
- 2.47 — Do your work; let go of the fruits.
- 2.14 — Pleasure and pain come and go; bear them patiently.
- 2.48 — Remain even-minded in success and failure.
- 2.56 — The wise are untroubled in sorrow and free of fear.
- 6.5 — Lift yourself by your own mind; the mind is your friend and your enemy.
- 6.35 — The mind is restless, but is controlled by practice and detachment.
- 18.66 — Take refuge in me; do not fear.
A simple daily practice
- Morning: read one verse slowly and note one action you control today.
- During worry: name the outcome you fear and return attention to the next action.
- Evening: offer the day's results — good or bad — and let them go.
Frequently asked questions
Which Gita verse is best for anxiety?
Bhagavad Gita 2.47 is the most cited, because it shifts focus from uncontrollable results to the action in front of you.
Can the Bhagavad Gita replace therapy?
No. Many people find the Gita steadying, but persistent anxiety deserves support from a qualified mental-health professional.
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"What the Bhagavad Gita Says About Anxiety." VedIQ AI, updated October 7, 2026. https://vediqai.com/guides/bhagavad-gita-on-anxiety